{"id":734,"date":"2015-02-21T16:48:14","date_gmt":"2015-02-21T05:48:14","guid":{"rendered":"https:\/\/www.canvasfactory.co.nz\/blog\/?p=734"},"modified":"2015-06-14T19:03:00","modified_gmt":"2015-06-14T09:03:00","slug":"vulnerable-beginner-art-idea-takes-courage","status":"publish","type":"post","link":"https:\/\/www.canvasfactory.co.nz\/blog\/vulnerable-beginner-art-idea-takes-courage\/","title":{"rendered":"Being Vulnerable: A Beginner Art Idea That Takes Courage"},"content":{"rendered":"<p>For some, the act of creating art is a natural talent that, when nurtured from a young age, results in artistic confidence as an adult \u2013 often confidence across a range of different artistic mediums: sewing, knitting, painting, illustrating, photography.<\/p>\n<p>For others, the act of creating art is something that\u2019s often a source of anxiety.<\/p>\n<p>\u201cWill it look awful?\u201d<\/p>\n<p>\u201cWill they judge me?\u201d<\/p>\n<p>\u201cI can\u2019t draw.\u201d<\/p>\n<p>\u201cI can\u2019t paint\u201d.<\/p>\n<p>It doesn\u2019t matter who you are, everyone has a creative side. Some nurture this creativity and turn it into a profession. Some enjoy creating art as a hobby. Others simply refuse to or are not interested in giving it a go.<\/p>\n<p>And then there are those who want to, but can\u2019t bear the thought of what the end result might look like \u2013 awful, ugly, a mess, embarrassing. All those harsh judgements we like to place on ourselves.<\/p>\n<p>Because, regardless of whether it&#8217;s contemporary art, realism or impressionist we <em>all<\/em> love to judge art. No matter how bad we may be at producing art ourselves, everyone\u2019s an art critic.<\/p>\n<p>\u2018Hate it!\u2019<\/p>\n<p>\u2018Too much pink!\u2019<\/p>\n<p>\u2018A child could\u2019ve drawn that!\u2019<\/p>\n<p>&#8216;I could\u2019ve drawn that!\u2019<\/p>\n<p>But you didn\u2019t&#8230;<\/p>\n<p>Regardless of whether you share it or not, the &#8216;doing&#8217; of art makes you vulnerable. People will judge you. And you will judge yourself.<\/p>\n<p>Often even those who appreciate art would never dream of giving it a go. It takes courage to let go of one\u2019s need for perfectionism and mastery and simply revel in the joy of creativity and colour.<\/p>\n<p>If you haven\u2019t seen it yet, Brene Brown\u2019s Ted Talk \u2018The power of vulnerability\u2019, which has over 18 million views on Ted and another 3 million views on YouTube, is worth checking out prior to venturing into your next (or first) art project. It&#8217;s inspiring x 1000. Personally, I&#8217;ve listened to it no less than 10 times over the last 3 years.<\/p>\n<p><iframe title=\"The power of vulnerability | Bren\u00e9 Brown | TED\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/iCvmsMzlF7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>In her famous vulnerability talk she tells the story of her own experience:<\/p>\n<blockquote><p>\n&#8220;I know that vulnerability is the core of shame and fear and our struggle for worthiness, but it appears that it&#8217;s also the birthplace of joy, of creativity, of belonging, of love. And I think I have a problem, and I need some help.&#8221;\n<\/p><\/blockquote>\n<p>Brown\u2019s revelation that \u2018vulnerability is the birthplace of innovation, creativity and change\u2019 has informed much of her future work. In fact, she now conducts an online journaling ecourse where participants are compelled\u00a0to unleash their creativity.<\/p>\n<p>Brown has said \u2018there\u2019s nothing more vulnerable than creativity\u2019 and, on an even more sombre note, from her book<span class=\"apple-converted-space\">\u00a0<\/span><em>The Gifts Of Imperfection<\/em>:<\/p>\n<blockquote><p>\n@Unused creativity doesn&#8217;t just disappear. It lives within us until it&#8217;s expressed, neglected to death, or suffocated by resentment and fear.&#8221;\n<\/p><\/blockquote>\n<p>This is serious stuff!<\/p>\n<p>So to help you along your way to living a wholehearted life and begin practicing what it\u2019s like to live free from self-judgement and regret, here\u2019s an art idea for beginners that will\u00a0expose your vulnerability and unleash your creativity. It&#8217;s time to be brave! But remember, courage, like art, takes practice so be kind to yourself.<\/p>\n<h2>Step 1: Don\u2019t start with a blank canvas.<\/h2>\n<p>Actually, if you&#8217;re ready, totally go for it. Don&#8217;t let me stop you. Don&#8217;t let anyone dictate creativity to you!<\/p>\n<h2>Step 2: Buy a canvas online of a black and white photo that inspires you.<\/h2>\n<p>You might like to <a href=\"https:\/\/www.canvasfactory.co.nz\/\">do a search on our gallery for \u2018black and white\u2019 or you might like to choose any photo from our gallery<\/a> and simply convert it to black and white during\u00a0the purchasing process. Alternatively, you might like to upload one of your own favourite photos. It might be a self-portrait, a travel photo, a garden photo &#8211; the options are endless. Choose a photo\u00a0you feel you can easily add colour\u00a0and layers to.<\/p>\n<h2>Step 3: Visit\u00a0a craft or stationery outlet and purchase some oil paints, water colours and\u00a0paintbrushes.<\/h2>\n<p>You might even like to just choose one colour like \u2018red\u2019 or \u2018flouro pink\u2019, but a range of different colours is good too.<\/p>\n<h2>Step 4: Once your beautiful canvas photo print arrives, don\u2019t be tempted to hang it in the living room as is!<\/h2>\n<p>It\u2019s not finished yet! Instead, ready your artistic workspace. Lay old papers over a table for protection and lay down your canvas and your paints. You might like to also raid the box or drawer you have that\u2019s full of old gift paper, scrapbooking remnants, string and glitter.<\/p>\n<figure id=\"attachment_746\" aria-describedby=\"caption-attachment-746\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.canvasfactory.co.nz\/canvas-art-detail\/abstract-art\/shapes-art\/auckland-new-zealand-skyline-71256790\"><img decoding=\"async\" class=\"wp-image-746 size-full lazyload\" data-src=\"https:\/\/www.canvasfactory.co.nz\/blog\/app\/uploads\/contemporary-art-auckland-low.jpg\" alt=\"Auckland New Zealand Skyline\" width=\"650\" height=\"464\" data-srcset=\"https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-auckland-low.jpg 650w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-auckland-low-300x214.jpg 300w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-auckland-low-150x107.jpg 150w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/464;\" \/><\/a><figcaption id=\"caption-attachment-746\" class=\"wp-caption-text\">COLOUR THIS CANVAS: Here&#8217;s a canvas from our own collection just waiting to be coloured with layers of paint, glitter and other scrapbooking devices. Click on image for details.<\/figcaption><\/figure>\n<h2>Step 5: Unleash your creativity!<\/h2>\n<p>Do absolutely anything. Seriously. Actually, no not seriously. Relax. Try to do it with a sense of joy. Yes, I realise that\u2019s easier said than done and there definitely <i>will<\/i> be plenty of &#8216;concentration face&#8217;. It\u2019s about going into it with the knowledge that, no matter the result, you\u2019ve let down your walls, you\u2019ve exposed your vulnerability and\u00a0have\u00a0had a wonderfully creative time. In fact, the final result of the canvas art itself is immaterial.<\/p>\n<p>Keen for more guidance?<\/p>\n<p>One distinct colour on a black and white photo often looks great, <em>below<\/em>. Don&#8217;t strive for perfect as is done in Photoshop. Get messy with the paint. Flouro colours are often fun to work with as well.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-741 lazyload\" data-src=\"https:\/\/www.canvasfactory.co.nz\/blog\/app\/uploads\/contemporary-art-black-white-red-woman-low.jpg\" alt=\"Contemporary Art - Black and White Photograph of a Woman with Red Lipsticked\" width=\"650\" height=\"584\" data-srcset=\"https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-black-white-red-woman-low.jpg 650w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-black-white-red-woman-low-300x269.jpg 300w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-black-white-red-woman-low-150x134.jpg 150w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/584;\" \/><\/p>\n<p>Cut out letters from the newspaper and\u00a0stick on with\u00a0glue or cut out\u00a0stencils\u00a0to\u00a0create your own pop art piece, <em>example below<\/em>, using the original black and white photo as the base.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-742 lazyload\" data-src=\"https:\/\/www.canvasfactory.co.nz\/blog\/app\/uploads\/contemporary-art-pop-art-low.jpg\" alt=\"Contemporary Art - Pop Art\" width=\"650\" height=\"650\" data-srcset=\"https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-pop-art-low.jpg 650w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-pop-art-low-150x150.jpg 150w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-pop-art-low-300x300.jpg 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/650;\" \/><\/p>\n<p>Use collage\u00a0\u2013\u00a0<\/span>layer upon layer of different papers, materials, stamping \u2013 to create a completely new piece of artwork, <em>see collage below,<\/em> using the\u00a0original black and white photo as the base.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-745 lazyload\" data-src=\"https:\/\/www.canvasfactory.co.nz\/blog\/app\/uploads\/contemporary-art-collage-low.jpg\" alt=\"Contemporary Art - Collage\" width=\"650\" height=\"655\" data-srcset=\"https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-collage-low.jpg 650w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-collage-low-150x150.jpg 150w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-collage-low-297x300.jpg 297w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-collage-low-148x150.jpg 148w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/655;\" \/><\/p>\n<p>Use paint as well as bits and pieces from around the house to transform your flat\u00a0black and white canvas into a colourful work of art full of layers and dimension. For example, paint in the blue for rivers, use green string for trees, cotton wall for clouds.<\/p>\n<p>Can&#8217;t yet pluck up the courage to draw? Paint over a black and white photo, like so:<\/p>\n<figure id=\"attachment_747\" aria-describedby=\"caption-attachment-747\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-747 size-full lazyload\" data-src=\"https:\/\/www.canvasfactory.co.nz\/blog\/app\/uploads\/contemporary-art-vase-flowers-two-low.jpg\" alt=\"Contemporary Art - Flower Vases\" width=\"650\" height=\"504\" data-srcset=\"https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-vase-flowers-two-low.jpg 650w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-vase-flowers-two-low-300x232.jpg 300w, https:\/\/www.canvasfactory.com\/blog\/app\/uploads\/sites\/2\/contemporary-art-vase-flowers-two-low-150x116.jpg 150w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 650px; --smush-placeholder-aspect-ratio: 650\/504;\" \/><figcaption id=\"caption-attachment-747\" class=\"wp-caption-text\">TRANSFORMED: Use a black and white photo on canvas as a base and paint over it with your own choice of colours.<\/figcaption><\/figure>\n<p>Now go create art and remember &#8230;<\/p>\n<p>You are enough.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For some, the act of creating art is a natural talent that, when nurtured from a young age, results in artistic confidence as an adult \u2013 often confidence across a range of different artistic mediums: sewing, knitting, painting, illustrating, photography. For others, the act of creating art is something that\u2019s often a source of anxiety. &hellip; <a href=\"https:\/\/www.canvasfactory.co.nz\/blog\/vulnerable-beginner-art-idea-takes-courage\/\">Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gift-ideas"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":20,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":1360,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/posts\/734\/revisions\/1360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/media\/745"}],"wp:attachment":[{"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.canvasfactory.co.nz\/blog\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}